Key Takeaways

Why Neck Pain and Jaw Issues Are Connected

The relationship between your neck and jaw is a lot closer than you might think. Your jaw (or temporomandibular joint, TMJ) relies on the muscles and nerves around your neck for movement and stability. When there’s tension or misalignment in the neck, it can lead to jaw pain—and vice versa.

For example:

• Neck pain from jaw tension: If you’re clenching your teeth or grinding at night, it puts extra pressure on the muscles connecting your jaw to your neck.
• Neck pain and wisdom teeth: Swelling or infection from wisdom teeth can create inflammation, which sometimes travels to your neck.

If you’re dealing with these issues, it’s important to address both areas to achieve lasting relief.

Neck Pain During Pregnancy: Why It Happens

Pregnancy is a beautiful journey, but it can come with its fair share of aches and pains. Neck pain during pregnancy is particularly common, and here’s why:

• Hormonal changes cause your ligaments and muscles to loosen, which can lead to instability in your neck and spine.
• Increased weight and posture changes can strain your neck muscles.
• Pregnancy-related stress may lead to clenching or tension in your jaw, contributing to neck pain in the jaw.

At Bathurst Chiropractic, we work with expecting mums to relieve neck pain safely and effectively. Chiropractic care during pregnancy isn’t just about pain relief—it’s about improving your overall comfort and mobility.

Heat Pack for Neck Pain: Does It Work?

When it comes to managing neck pain, a heat pack for neck pain can be a game-changer. Heat helps to:

• Relax tight muscles.
• Improve blood flow to the area.
• Provide soothing relief, especially after a long day.

I often recommend alternating between heat and ice, depending on whether your pain is caused by inflammation or muscle tension.

Physio or Chiro for Neck Pain: Which Should You Choose?

A common question I get is, “Should I see a chiro or physio for neck pain?” Both physiotherapists and chiropractors can help with neck pain, but the approach is slightly different:

• Physiotherapists focus on strengthening and rehabilitating the muscles to support your neck.
• Chiropractors, like myself, specialise in realigning the spine and improving nerve function to address the root cause of your pain.

At Bathurst Chiropractic, we often work in conjunction with physiotherapists to provide a holistic treatment plan for patients with neck pain.

How We Treat Neck Pain at Bathurst Chiropractic

When you visit our clinic, here’s what you can expect:

• A comprehensive assessment to pinpoint the cause of your neck pain.
• Gentle spinal adjustments and spinal decompressions to relieve tension and improve alignment.
• Tailored exercises and stretches to keep your neck strong and flexible.

Learn more about our approach to neck pain relief.

FAQs

Can neck pain be caused by jaw issues?

Yes, jaw tension or conditions like TMJ dysfunction can cause neck pain. The muscles and nerves in your jaw and neck are closely connected, so issues in one area often affect the other.

Is neck pain during pregnancy normal?

Yes, neck pain is common during pregnancy due to hormonal changes, posture shifts, and increased physical strain. Chiropractic care can safely address this.

What’s better for neck pain: heat or ice?

Heat is great for muscle tension and stiffness, while ice works best for inflammation. Using both alternately can provide effective relief.

Should I see a chiro or physio for neck pain?

Both are effective, but chiropractors focus on spinal alignment and nerve health, while physiotherapists emphasise muscle rehabilitation. Combining both approaches can yield the best results.