Exercises

Belly Breathing

how to belly breathe

Shoulder Retractions

What is shoulder retractions

Chin Retraction

Chin Retraction

Causes of poor posture

Causes of poor posture

Standing Hip Flexer

Standing Hip Flexer

Mirror Posture Exercise

Mirror Posture Exercise

Seated hip/glute stretch

Seated Hip Flexer

Neck and shoulder windmills

Neck and Shoulder Windmills

Wall Angel

Wall Angel

Chest Stretch

Chest Stretch

Nervous System

Nervous System

X-ray

X-ray

Physical Exam

Physical Exam

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