The best exercises to alleviate back pain

Millions of people worldwide suffer from some form of back pain, all of which can cause you some serious discomfort. Whether it’s caused by muscle imbalances, poor posture, or sedentary lifestyles, living with back pain can be quite challenging. At Bathurst...

5 more reasons why people visit a Chiropractor

Chiropractic care has become an avenue for individuals seeking holistic wellness and effective pain relief. Chiropractors offer a range of services that cater to various conditions, helping people enhance their overall well-being. Last blog, we discussed 5 popular...

5 popular reasons people visit a Chiropractor

Chiropractic care has gained significant recognition as a holistic approach to wellness, focusing on the body’s musculoskeletal system and its impact on overall health. People seek chiropractic treatment for various reasons, finding relief from common ailments and...

Running vs Jogging

Running is a popular form of physical activity. About 1 in 5 Australians try running (or jogging) as a consistent form of exercise at some point in their life. Running costs next to nothing to participate in and people can partake in it whenever it suits them to do...

Data-Driven Fasting

A Personalised Approach to Intermittent Fasting Meet ‘Data Driven Fasting’ – it’s a first of its kind, personalised approach to intermittent fasting that uses data to guide your daily fasting routine. Traditional intermittent fasting methods rely on prescribing you a...

Mens Health Week

Did you know the 14-20 June 2021 is Men’s Health Week? Men’s Health Week is celebrated internationally each year in the middle of June and aims to spread education on men’s health and what it means to be healthy. Some of the objectives of this initiative include, To...