Running versus jogging

Running versus jogging

Running vs jogging Running is a popular form of physical activity. About 1 in 5 Australians try running (or jogging) as a consistent form of exercise at some point in their life. Running costs next to nothing to participate in and people can partake in it whenever it...

Data-Driven Fasting

Data-Driven Fasting A Personalised Approach to Intermittent Fasting Meet ‘Data Driven Fasting’ – it’s a first of its kind, personalised approach to intermittent fasting that uses data to guide your daily fasting routine. Traditional intermittent fasting methods...

Men’s Health Week

Men’s Health Week Did you know the 14-20 June 2021 is Men’s Health Week? Men’s Health Week is celebrated internationally each year in the middle of June and aims to spread education on men’s health and what it means to be healthy. Some of the...